Do you ever feel like you need an extra boost to get through your workout? That’s where pre-workout supplements come in. Charged AF, a popular pre-workout supplement made by Steel Supplements, has gained attention for its potent ingredients, including caffeine. But just how much caffeine does it contain?
In this article, we’ll take a closer look at Charged AF and break down the amount of caffeine per serving, as well as provide some insights into how caffeine can be used as a performance enhancer when you’re lifting. So, if you’re curious about the buzz around Charged AF, keep reading to learn more.
Caffeine Content in Charged AF
Charged AF contains around 375mg of caffeine per serving. This is a similar amount of caffeine as you will get from the most caffeinated energy drinks. Useful when you need an extra pump to power through a workout, it is recommended that individuals do not consume more than one serving of Charged AF per day.
Charged AF vs Other Preworkout Supplements
If you are someone who wants to know the caffeine content of different pre-workout supplements, this comparison table will be useful for you. Here we have compiled the caffeine content of the top 10 similar products to Charged AF. This will help you to choose the right caffeinated pre-workout supplement based on the the intensity of your gym session and your energy levels. Check out the table below to find out how Charged AF stacks up against the competition.
| Product Name | Caffeine Content (per serving) |
|---|---|
| Charged AF | 375 mg |
| AMPED AF | 420 mg |
| Ghost Legend | 250 mg |
| Transparent Labs PreSeries Bulk | 180 mg |
| Legion Athletics Pulse | 350 mg |
| Smart Energy | 150 mg |
| GAT Sport Nitraflex | 325 mg |
| Optimum Nutrition Gold Standard Pre-Workout | 175 mg |
| Jacked Factory Nitrosurge | 180 mg |
Even though it’s not as potent as supplements such as Amped AF, Charged AF still packs a big punch, dwarfing the caffeine content of many big name preworkout supplements.
The Impact of Varying Caffeine Dosages on Athletic Performance
Caffeine is one of the most commonly used and well-researched performance-enhancing substances. Many studies have demonstrated its effectiveness in improving athletic performance, with a particular focus on endurance sports like running and cycling. However, the optimal dosage of caffeine for performance enhancement is not clear-cut, and some studies have even suggested that too much caffeine can be detrimental to athletic performance. Here are some key points to consider:
- Caffeine improves endurance performance: Caffeine has been shown to increase endurance performance by reducing perceived exertion and increasing fat utilization for energy. This allows athletes to exercise at a higher intensity for longer periods of time before reaching exhaustion.
- The optimal dosage of caffeine varies: The optimal dosage of caffeine for performance enhancement is highly individual and can vary depending on a number of factors, such as body weight, tolerance, and timing of caffeine consumption. Most studies suggest that a dosage of 3-6 mg/kg body weight is effective for improving endurance performance.
- Too much caffeine can be detrimental to performance: While caffeine can improve performance, consuming too much can lead to negative side effects such as increased heart rate, anxiety, and jitters. In addition, high doses of caffeine can lead to dehydration and disrupt sleep, both of which can have a negative impact on athletic performance.
- Timing of caffeine consumption is important: Studies have shown that consuming caffeine approximately 60 minutes before exercise can be beneficial for improving endurance performance. However, caffeine can remain in the body for up to 6 hours, so it’s important to consider the timing of caffeine consumption to avoid disrupting sleep.
Overall, caffeine can be a valuable tool for improving athletic performance, but it’s important to consider individual factors and dosage when using it.
Flavors of Charged AF
There’s nothing worse than drinking a protein shake or pre-workout that tastes bad. One of the best things about Charged AF is that it comes in lots of different flavors, giving a little bit of something for everyone. Here are some of the flavors you can try:
- Cherry Limeade
- Miami Vice
- Strawberry Lemonade
- Peach Mango
- Pineapple Orange
- Grape
- Blue Raspberry
- Candy Apple
- Rainbow Sherbet
- Sour Gummy Bear
Charged AF Ingredients
Charged AF ingredients are formulated specifically for gym-goers and active people. When you hear of people getting a “pump” at the gym, these type of pre-workout powders help to attain it.
However, here are some common ingredients that may be included in Charged AF or similar products and the purpose of each:
- Vitamin B6: This vitamin is used for a variety of functions in the body, including the metabolism of protein and the production of neurotransmitters like serotonin and norepinephrine.
- Vitamin B12: Another important B vitamin, B12 is involved in the formation of red blood cells and DNA, as well as the proper functioning of the nervous system.
- L-Citrulline: An amino acid used as a dietary supplement to support athletic performance and improve blood flow.
- Betaine Anhydrous: Another amino acid that has been shown to support exercise performance and muscle growth.
- Beta Alanine: This non-essential amino acid is often used to delay the onset of fatigue.
- Adhatoda Vasaka Extract 1%: This extract comes from a medicinal plant and is sometimes used as a natural remedy for respiratory issues like coughs and asthma.
- Theophylline: A bronchodilator that is sometimes used to treat asthma and other respiratory problems which can increase lung capacity for those tough cardio sessions.
- DMAE Bitartrate: DMAE is a compound that is sometimes used as a supplement to improve memory and cognitive function.
- NAT (N-Acetyl Tyrosine): This form of the amino acid tyrosine is sometimes used as a nootropic supplement that may help with brain function.
- Phenylethylamine HCL (PEA): PEA is a naturally occurring chemical that can help with focus.
- N Dimethylphenethylamine (Eria Jarensis): This compound is sometimes used as a stimulant and mood enhancer.
- Cymbidium Goeringii (Orchilean): A plant extract used in traditional medicine to treat various ailments, but its specific effects are not well-studied.
- Halostachine: A natural energy boosting stimulant that has also been utilized as a weight loss aid.
- Huperzine A 1% (Huperzia serrata) Extract: A nootropic used to improve cognitive function.
- Caffeine Anhydrous: Coffee anyone? Caffeine is everybody’s favorite stimulant.
- L-Theanine: This amino acid is sometimes used as a supplement to promote relaxation and reduce stress.
- n-Isopropylnorsynepherine: Added as a natural stimulant and weight loss aid.
- Alpha Yohimbine: Yohimbine is a compound that is sometimes used as a supplement to improve athletic performance and promote fat loss.
Charged AF Nutritional Information
The specific nutritional information for Charged AF can vary depending on the the specific flavor or variation of the product. However, here are some common nutritional facts that may be found in a serving of Charged AF:
- Serving size: 1 scoop (varies by brand)
- Calories: 0-10 calories per serving (varies by brand and flavor)
- Total carbohydrates: 0-3 grams per serving (varies by brand and flavor)
- Total sugars: 0-1 gram per serving (varies by brand and flavor)
- Vitamin B6: 5-10 mg per serving (varies by brand)
- Vitamin B12: 100-500 mcg per serving (varies by brand)
- Sodium: 50-150 mg per serving (varies by brand)
- Potassium: 0-150 mg per serving (varies by brand)
It is important to note that some variations of Charged AF may contain additional ingredients, such as sweeteners or artificial flavors, that may affect the overall nutritional profile of the product.
Caffeine Anhydrous: What is it?
Caffeine anhydrous is a highly concentrated form of caffeine that has become increasingly popular in recent years. It is a dehydrated form of caffeine made by removing all water and other compounds from the coffee bean or tea leaves. It is commonly used in dietary supplements, energy drinks, and pre-workout supplements thanks to its ability to provide a quick energy boost.
Effects on the Central Nervous System
The central nervous system is greatly impacted by caffeine anhydrous, with many people reporting improved alertness, concentration, and overall cognitive function after consumption. Caffeine anhydrous can also help to reduce feelings of fatigue and drowsiness, which can be especially useful during long work outs or study sessions.
Other Products by Charged AF
Charged AF is sold by Steel Supplements, a company that has it’s finger in multiple fitness pies. Check out the list of Steel Supplement products! Whether you’re looking to shed some pounds, build muscle, or improve your overall health and wellness, they have you covered with their extensive line up of supplements for fitness enthusiasts and athletes.
- Fat Burners
- Muscle Building
- Pre-Workouts
- T-Boosters
- Plant Based
- Proteins
- Gourmet Beef Jerky
- Immune Health & Wellness
- Recovery
- Sleep+Focus+Brain
- Bedroom Performance
- Single-Serve Pouches
Benefits of Charged AF
Charged AF is marketed as a supplement product designed to boost energy, enhance athletic performance, and improve focus. While the specific benefits can vary depending on the brand or manufacturer, here are some general benefits that may be associated with using Charged AF or similar products:
- Increased energy: The caffeine and other stimulants in Charged AF may help to increase alertness, reduce fatigue, and improve energy levels. This can be particularly beneficial for athletes or individuals who engage in high-intensity exercise.
- Improved focus and mental clarity: In addition to its potential effects on physical performance, Charged AF may also help to improve mental focus and concentration. This can be beneficial for individuals who need to stay alert and focused for extended periods of time, such as students or professionals.
- Enhanced athletic performance: Charged AF often includes ingredients such as creatine, beta-alanine, and amino acids that are believed to improve athletic performance by increasing muscle strength, endurance, and recovery.
It is important to note that while Charged AF may have potential benefits, there may also be potential side effects and risks associated with its use, particularly if taken in excessive amounts or in combination with other supplements or medications.
Potential Risks of Charged AF
While Charged AF and other pre-workout supplements may have potential benefits for some individuals, there are also potential risks and side effects associated with their use. Here are some potential risks and side effects of Charged AF:
- Cardiovascular effects: Charged AF often contains high doses of caffeine and other stimulants that can increase heart rate and blood pressure, which can be dangerous for individuals with preexisting heart conditions or high blood pressure. If that’s you, avoid it before an intense HIIT session.
- Gastrointestinal issues: Some individuals may experience digestive issues such as nausea, diarrhea, or stomach cramps from the high doses of certain ingredients in Charged AF, such as creatine or beta-alanine. Best to avoid if you have IBS, IBD or other gut issues.
- Insomnia or sleep disturbance: The high doses of caffeine and other stimulants in Charged AF can cause difficulty falling or staying asleep, which can lead to sleep disturbances or insomnia.
- Dehydration: The caffeine and other ingredients in Charged AF can act as diuretics, causing increased urine output and potentially leading to dehydration if adequate water intake is not maintained.
- Interaction with medications: Some of the ingredients in Charged AF may interact with certain medications, such as blood thinners or medications for heart conditions, potentially causing adverse effects.
It is important to note that the specific risks and side effects of Charged AF can vary depending on the brand or manufacturer, as well as the specific ingredients and doses used.
Tips for Safe Consumption of Charged AF and other Pre-Workout Supplements
Here are some tips for safe consumption of Charged AF or other pre-workout supplements:
- Start with a low dose: It is recommended to start with a low dose of Charged AF and gradually increase over time as tolerance is built. This can help to avoid potential side effects and risks.
- Read the label and ingredients list: Carefully review the label and ingredients list of any pre-workout supplement, including Charged AF, and ensure that you understand the potential risks and side effects of each ingredient.
- Follow recommended serving size: Do not exceed the recommended serving size of Charged AF or any other pre-workout supplement. Taking too much can increase the risk of adverse effects, including cardiovascular events, and can be dangerous.
- Stay hydrated: Drink plenty of water and stay hydrated when taking Charged AF or other pre-workout supplements. This can help to prevent dehydration and other potential side effects.
- Avoid taking close to bedtime: It is recommended to avoid taking Charged AF or any other pre-workout supplement close to bedtime, as the high doses of caffeine and other stimulants can cause difficulty falling or staying asleep.
It is important to note that the U.S. Food and Drug Administration (FDA) does not regulate pre-workout supplements or other dietary supplements, and does not evaluate their safety or efficacy before they are marketed. As a result, it is recommended to exercise caution when using these supplements, and to consult with a healthcare professional before use, particularly if you have pre-existing medical conditions or are taking medications that may interact with the ingredients.
The Final Word on Charged AF Pre-Workout Supplement
As discussed, Charged AF is a pre-workout supplement that contains a high amount of caffeine, which can be a valuable tool for improving athletic performance. However, it’s important to consider individual factors, such as caffeine tolerance and medical conditions, before consuming Charged AF or any high-caffeine pre-workout supplement.
Additionally, it’s important to consider the timing and dosage of caffeine consumption to avoid negative side effects and disruption of sleep. With a variety of delicious flavors to choose from, Charged AF can help make your workouts more enjoyable, but always remember to use it responsibly.
FAQs
How much Caffeine does Charged-AF have?
Charged-AF has 375 mg of caffeine per scoop, along with other ingredients such as beta-alanine, taurine, and N-Acetyl L-Tyrosine. Charged-AF by Steel Supplements is a pre-workout supplement that is designed to increase energy, focus, and endurance during workouts. It is recommended to take one scoop of Charged-AF with 8-10 oz of water 30 minutes before a workout for maximum effect.
What is Charged by Steel?
“Charged” by Steel is a term commonly used by Steel Supplements to describe their line of pre-workout supplements. These supplements are designed to provide a boost of energy and focus before a workout, helping users to push themselves harder and get more out of their exercise routines.
What is the difference between Charged-AF and Amped AF?
Charged-AF contains 375 mg of caffeine per scoop, while Amped-AF contains 400 mg of caffeine per scoop. Additionally, Amped-AF contains other stimulants such as DMHA and eria jarensis extract, which are not present in Charged-AF. Overall, Amped-AF is considered to be a stronger, more intense pre-workout supplement than Charged-AF.
Is 400 mg of Caffeine Good in a Pre workout?
Yes, 400 mg of caffeine can be a good amount in a pre-workout supplement as it provides a very strong boost of energy. However, 400mg is the max recommended intake of caffeine per individual per day, so be mindful of your consumption.