Caffeine in Matcha Latte – Is It Really THAT Low In Caffeine?

Matcha-Latte caffeine

Ever wondered what makes matcha so special? Well, let me take you on a little journey. Imagine a green tea leaf. But not just any leaf, it’s been carefully grown in the shade for about three weeks before being harvested. And then, instead of being brewed, this leaf is stone-ground into a fine, vibrant powder. That, my friends, is the magic of matcha.

In this article, we’ll head into the tea lab. Does matcha latte contain caffeine? Keep reading on to find out.

Caffeine in Matcha Latte

Matcha, in its essence, is nothing but finely ground green tea leaves. But don’t be fooled by this simplicity. This powdered dynamo punches well above its weight when it comes to caffeine content, even more so than your regular green tea.

Let’s talk numbers: a comforting cup of Matcha Latte holds about 70 milligrams of caffeine. That’s a tad less than coffee, which stands at 95 milligrams per cup. For all the coffee aficionados craving a less jittery caffeine hit, Matcha Lattes could be your new best friend. Plus, there’s a bonus: Matcha is a treasure trove of L-theanine, an amino acid that cosies up with caffeine to give you sustained energy and sharper focus.

The Caffeine Rundown: Matcha vs. The World

We’ve established that Matcha Lattes are the new cool kids on the block, standing out with their unique flavor and a robust list of potential health benefits. But, how do they measure up in the caffeine face-off against the bevvy of other caffeinated contenders? Here’s a snapshot of the caffeine content in Matcha Latte – our green hero – versus ten popular pick-me-ups,.

Drink Caffeine (mg)
Matcha Latte 70
Chinese Jasmine Tea 40
Green Tea 40
Coffee 95
Black Tea 47
Yerba Mate 65
Espresso 63
Red Bull 80
Monster Energy 160
Coke 34
Mountain Dew 54

Factors that Affect Matcha Latte Caffeine

Curious about what exactly sways the caffeine content in your cup of Matcha Latte? It’s not just magic; there’s a little bit of science at play here too. Various factors can influence the caffeine punch your drink delivers. Here’s a rundown of the big 6.

  • Type of Tea Leaves: Not all tea leaves are created equal. Different types of tea leaves can have varying amounts of caffeine. For example, younger leaves generally contain more caffeine than older ones.
  • Part of the Plant: The part of the plant the tea leaves come from also matters. Leaves from the top of the plant tend to have higher caffeine content than those from the bottom.
  • Growth Conditions: The conditions under which the tea plants grow can influence caffeine levels. Plants grown in shade (like Matcha) generally have higher caffeine content.
  • Processing: How the tea leaves are processed post-harvest can also impact caffeine content. Steaming, drying, and grinding methods can all affect the caffeine levels.
  • Water Temperature and Brewing Time: The hotter the water and the longer the brewing time, the more caffeine is extracted. However, Matcha is unique because it is whisked into hot water rather than steeped, which means you consume the whole leaf.
  • Serving Size: This one might seem obvious, but it’s worth mentioning: The larger the serving size, the more caffeine your Matcha Latte will contain.

With all these factors in mind, it becomes clear that the caffeine content in your cup of Matcha Latte can vary quite a bit. But don’t let that deter you. The beauty of this drink is not just in its caffeine kick but also in its rich history and unique taste. Oh, and did I mention it’s good for you too?

Matcha Latte and Other Ingredients

A classic Matcha Latte is a beautiful symphony of a few simple ingredients: matcha powder, hot water, milk, and sometimes a sweetener. However, what truly sets this drink apart is the quality and source of these ingredients, which can significantly influence the taste and texture. Let’s delve deeper into the roles these ingredients play and how they contribute to making a Matcha Latte an unforgettable experience.

  • Matcha Powder: Matcha powder is a finely ground powder made from shade-grown green tea leaves. It has a distinct green color and a slightly bitter taste.
  • Milk: Milk is typically used to make matcha latte creamier and more satisfying. Any type of milk can be used, including cow’s milk, almond milk, oat milk, soy milk, and coconut milk.
  • Sweetener: Some people add sweeteners to their matcha latte to balance out the bitter taste of the matcha powder. Common sweeteners include sugar, honey, agave syrup, and maple syrup.
  • Flavorings: Some people add flavorings to their matcha latte for added depth and complexity. Vanilla extract, cinnamon, and nutmeg are common options.
  • Whipped Cream: Whipped cream is often used as a topping for matcha latte to add extra creaminess and sweetness. Starbucks anybody?
  • Ice: For a refreshing summer drink, some people make iced matcha latte by adding ice cubes to the drink.

Overall, the matcha latte is a versatile drink and can be customized to suit individual preferences by adjusting the ratios of these ingredients.

Matcha Latte Flavors

There’s something truly delightful about the varied flavors a Matcha Latte can offer. Its distinct taste profile can be described as a blend of sweet, creamy, and earthy tones, with a hint of bitterness that adds an intriguing depth to the flavor. But the magic doesn’t stop there! You can also experiment with additional flavor enhancers to customize your latte to your liking. Here’s how some of the common ones come into play:

  • Vanilla: A dash of vanilla can add a sweet, aromatic note that balances out the earthiness of the matcha, providing a comforting and cozy vibe to your latte.
  • Cinnamon: If you’re a fan of warm, spicy undertones, a sprinkle of cinnamon could be your perfect match(a)!
  • Honey: For those who prefer a natural sweetener, a drizzle of honey can complement the matcha perfectly, adding a touch of floral sweetness.
  • Mint: Fancy something refreshing? Mint leaves can add a cool, invigorating edge to your Matcha Latte, perfect for those warm summer days.

Matcha Latte Nutritional Information

You’ve made it this far into our matcha journey, and I bet you’re curious about what exactly you’re sipping on, right? Let’s dive into the nutritional nitty-gritty of a Matcha Latte.

Your typical Matcha Latte, whipped up with wholesome whole milk, packs around 200 calories. But here’s the real kicker – this gem of a drink is bursting with the good stuff! The matcha’s vibrant green color isn’t just for Instagram, it’s a sign of a treasure trove of antioxidants, especially a special kind called catechins. These little warriors help protect your cells from damage caused by those pesky free radicals.

What’s more, matcha is a vitamin and mineral powerhouse, stocking you up with Vitamin C, Vitamin E, and a bunch of B vitamins. It even comes with a dose of fiber, giving your digestion some love. And remember the L-theanine we talked about earlier? It’s here too, ready to give you a relaxation and mental clarity boost.

matcha latte

So, while your Matcha Latte might be on the lighter side in terms of calories and caffeine, it’s seriously punching above its weight in terms of nutrition.

Here’s the full breakdown of the matcha latte nutrition numbers. Gym fam – find your macros right here.

Matcha Latte Nutrition Facts
Serving Size 16 oz (480 ml)
Calories 200
Total Fat 6 g
Saturated Fat 4 g
Cholesterol 24 mg
Sodium 125 mg
Total Carbohydrate 29 g
Dietary Fiber 1 g
Sugars 27 g
Protein 7 g
Vitamin D 3 mcg
Calcium 275 mg
Iron 0.9 mg
Potassium 447 mg

Product Types and Sizes

Matcha latte can come in various forms and sizes depending on the brand and product type. Here are some common product types and sizes of matcha latte:

  • Matcha Latte Mix: Matcha latte mix is a powdered form of matcha latte that is pre-mixed with other ingredients like sweeteners, milk powders, and flavorings. This product is often sold in small containers or packets and can be used to make matcha latte by simply mixing the powder with hot water or milk.
  • Ready-to-Drink Matcha Latte: Ready-to-drink matcha latte is a bottled or canned version of the drink that is already prepared and can be consumed on-the-go. These products often come in different flavors and are sold in single-serve sizes.
  • Matcha Latte Concentrate: Matcha latte concentrate is a more concentrated version of the drink that needs to be diluted with hot water or milk before consumption. This product is often sold in bottles or cartons and can be kept in the refrigerator for multiple servings.
  • Matcha Powder: Matcha powder is the purest form of matcha and can be used to make matcha latte by whisking the powder with hot water or milk. This product is often sold in various sizes, ranging from small pouches to larger tins.

The sizes of these products can vary widely depending on the brand and type. For example, matcha latte mix and concentrate can come in small single-serve sizes or larger multi-serving sizes. Matcha powder can be sold in small 1-2 ounce pouches or larger 8-16 ounce tins. Ready-to-drink matcha latte is often sold in 8-12 ounce bottles or cans. It’s important to read the product label carefully to understand the serving size and recommended usage.

Other Products

In addition to the different types and sizes of matcha latte, there are also other products that are made with or flavored with matcha. Here are some examples:

  • Matcha Green Tea: Matcha green tea is a type of tea that is made from powdered matcha and hot water. It is often used in traditional Japanese tea ceremonies and is also popular as a health drink.
  • Matcha Smoothie: Matcha smoothie is a blended beverage made with matcha powder, milk, fruit, and sometimes other ingredients like protein powder or honey. It is a popular choice for a quick and healthy breakfast or snack.
  • Matcha Ice Cream: Matcha ice cream is a sweet treat that is made with matcha powder and cream. It has a unique green color and a slightly bitter taste that is balanced by the sweetness of the cream.
  • Matcha Desserts: Matcha is also used as a flavoring in a variety of desserts, such as cakes, cookies, and puddings. These desserts can be found in specialty shops and bakeries.
  • Matcha Powder: Matcha powder can also be used as an ingredient in cooking and baking. It can be added to smoothies, sauces, and dressings, and can be used as a natural food coloring.

Overall, matcha is a versatile ingredient that can be used in a variety of different products and recipes. Yum!

The Benefits of Matcha Latte

Now, you might be asking yourself, “Sure, matcha lattes sound delicious, but are they good for me?” Well, I’m thrilled to report that yes, indeed, they are! Not only does a matcha latte offer you a unique and enjoyable flavor experience, but it also comes loaded with some pretty impressive health benefits. Here’s a rundown of what you can expect:

  • High in Antioxidants: Matcha is known for its high antioxidant content, which may help protect against chronic diseases such as heart disease and cancer. Antioxidants also play a role in reducing inflammation in the body.
  • May Boost Brain Function: Matcha contains caffeine and an amino acid called L-theanine, which work together to improve brain function and increase mental alertness and focus.
  • May Aid in Weight Loss: Matcha contains compounds that have been shown to help boost metabolism and increase fat burning. Additionally, matcha latte can be a healthier alternative to sugary or high-calorie drinks, which can contribute to weight gain.
  • May Lower Cholesterol and Blood Sugar: Some studies have suggested that consuming matcha may help lower cholesterol levels and regulate blood sugar levels, which can lower the risk of developing type 2 diabetes.
  • Provides Nutrients: Matcha contains small amounts of vitamins and minerals such as vitamin C, potassium, and iron, as well as caffeine, which can provide a temporary energy boost.

A quick word of warning. While green tea and matcha lattes can both be healthy, you need to know what you’re drinking. A matcha latte made with milk and without sweeteners can have lots of benefits. However, if you start drinking a bunch of matcha creme frappuccinos every day, then the sugar and calories – a whopping 61g and 420 respectively – may just have you feature on the next season of the Biggest Loser.

Alternatives to Matcha Latte

While matcha latte is a popular and delicious beverage, it may not be everyone’s cup of tea. Fortunately, there are several alternatives to matcha latte that offer similar benefits and flavors. Here are some options:

  • Green Tea Latte: Green tea latte is made with green tea powder, which has a similar flavor profile to matcha. It is often mixed with milk or milk alternatives and sweetened to taste.
  • Turmeric Latte: Turmeric latte, also known as golden milk, is a warm beverage made with turmeric, milk, and other spices such as cinnamon and ginger. Turmeric has anti-inflammatory properties and is believed to be a superfood when it comes to it’s benefits.
  • Chai Latte: Chai latte is a popular Indian beverage made with black tea and a blend of spices such as cinnamon, cardamom, and ginger. It is often mixed with milk or milk alternatives and sweetened with honey or sugar.
  • Beetroot Latte: Beetroot latte is a colorful and nutritious alternative to matcha latte. It is made with beetroot powder, which is rich in antioxidants and nutrients such as vitamin C and iron. It can be mixed with milk or milk alternatives and sweetened with honey or maple syrup.
  • Mushroom Latte: Mushroom latte is a trendy beverage made with mushroom powders such as chaga or reishi, which have anti-inflammatory properties and may help boost immunity. As with the other drinks, add your sweetener of choice to taste.

Overall, there are almost countless alternatives to matcha latte that offer unique flavors and keep things interesting. Drop your favorite in the comments below.

Get Ready to Meet Your Match(a)?

In conclusion, the Matcha Latte is not just a trendy, Instagram-worthy beverage. It’s a delicious blend of flavor, history, and health benefits, all packed into one brilliant green cup. From its humble origins in shade-grown green tea leaves to its place in the spotlight as a modern-day superfood and coffee shop staple, the Matcha Latte is a testament to the magic of tradition meeting innovation.

As you sip on your next cup, take a moment to savor the journey behind every sip and the world of benefits it brings. After all, good things come in green!


Are Matcha lattes high in caffeine?

Matcha lattes are not high in caffeine. Typically, a serving can hold around 30-70mg of caffeine, depending on the quantity of Matcha powder used. This is often more than traditional green tea due to Matcha being a concentrated form of it.

How much caffeine is in a matcha latte vs coffee?

A Matcha latte contains about 30-70mg of caffeine vs 95mg in coffee. Despite having less caffeine than coffee, Matcha releases its caffeine content gradually, resulting in a longer-lasting energy boost without the common jittery side effects.

Is matcha stronger than coffee?

Matcha is not stronger than coffee in terms of caffeine content. However, due to the presence of L-Theanine in matcha, the effects of its caffeine can be perceived as longer lasting, promoting sustained alertness and focus without the typical coffee crash.

Is matcha tea high in caffeine?

Matcha tea is moderately high in caffeine, containing approximately 35mg of caffeine per half teaspoon serving, which is typically used for one cup. This is roughly equivalent to a little more than half a cup of brewed drip coffee.

Caffeine in Matcha Latte – Is It Really THAT Low In Caffeine?

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top