If you enjoy Swiss Miss hot chocolate, you might have wondered how much caffeine it contains. The response may surprise you. Even though hot chocolate is sometimes perceived as a tasty evening treat, free of caffeine, many popular brands actually contain modest quantities. It’s probably more than you might have anticipated, even if it still has far less you would find in tea, coffee, or energy drinks.
In this article, we examine Swiss Miss hot chocolate’s caffeine content in further detail, and put it head-to-head in the caffeine stakes against other hot chocolate drinks, as well as a number of other drinks that are widely consumed in American homes. So whether you’re attempting to cut back on your caffeine usage or you just want to learn more about your favorite beverage, keep reading to find out more.
Caffeine in Hot Chocolate Swiss Miss
One serving of Swiss Miss hot chocolate, which is typically 8floz (240 ml) or one cup, contains exactly 10 milligrams of caffeine. It is also a source of several nutrients, including protein, fat, and carbohydrates. A standard serving of Swiss Miss hot chocolate contains 2 grams of protein, 2 grams of fat, and 27 grams of carbohydrates, of which 26 grams are from sugar (sorry keto friends). In addition to these macronutrients, Swiss Miss hot chocolate also features several minerals, including calcium, iron, and phosphorus.
“Swiss Miss hot chocolate is widely loved and has been a staple in pantries for decades. The rich and robust chocolate flavor evokes childhood memories of hot sips on cold winter nights, sitting around a warm fire. While not 100% caffeine free, it is also important to consider it’s other macronutrients such as sugar, fat, and calories. As with any food or beverage, it is important to consume Swiss Miss hot chocolate in moderation as part of a well-balanced diet.”
— Dr. Mary Williams, RD, registered dietitian and hot chocolate enthusiast.r
Swiss Miss Hot Chocolate Caffeine vs Other Beverages
| Beverage | Caffeine (mg) | Sugar (g) | Calories | Fat (g) | Protein (g) |
|---|---|---|---|---|---|
| Swiss Miss Hot Chocolate | 10 | 17 | 160 | 2 | 2 |
| Nestle Hot Chocolate | 8 | 14 | 150 | 2.5 | 2 |
| Ghirardelli Hot Chocolate | 10 | 18 | 170 | 3 | 2 |
| Black Coffee | 65-100 | 0 | 2 | 0 | 0 |
| Starbucks Grande Latte | 150 | 18 | 190 | 7 | 13 |
| Dunkin Donuts Latte | 150 | 18 | 210 | 6 | 12 |
| Black Tea | 25-48 | 0 | 2 | 0 | 0 |
| Green Tea | 25-29 | 0 | 0 | 0 | 0 |
Compared to other hot chocolate beverages, Swiss Miss contains a similar amount of caffeine at 10mg per serving. This is far lower than amount of caffeine found in many other caffeinated drinks, such as teas, coffees and sodas. To get the same amount of caffeine as a Starbucks Grande Latte, which contains 150mg, you would need to drink approximately 15 servings of Swiss Miss hot chocolate.
Death by Caffeine – How Much Swiss Miss Hot Chocolate Would Kill You?
Well, let’s see here… if a single cup of Swiss Miss hot chocolate contains 10 milligrams of caffeine, it would take a whopping 1000 cups to equal the estimated lethal dose of caffeine for an adult. That’s a lot of cocoa! We all love our hot chocolate, but seriously folks, don’t try this at home.
FAQ:
Does hot chocolate have caffeine?
Not all hot chocolate has caffeine. Some brands use cocoa beans that contain caffeine, while others do not. Remember to check the product label to see if a specific brand has caffeine.
How much caffeine is in Swiss Miss hot chocolate?
Swiss Miss hot chocolate contains 10 milligrams of caffeine per serving. A serving size is typically 8 fluid ounces, or one cup. So if you drink a cup of Swiss Miss hot chocolate, it will have 10 milligrams of caffeine.
How much caffeine in Swiss Miss sugar free hot chocolate?
Swiss Miss sugar free hot chocolate has a minimal amount of caffeine, with only 10mg per serving. A standard serving size of Swiss Miss sugar free hot chocolate is normally 8 fluid oz, or one cup.